As someone with a long term lung condition and anxiety working in my own home with Mo really helped me to breath better and to learn how to relax and manage stress better.
I love Mo's chair yoga class. My right side was affected by a stroke some time ago, but is improving every week due to the chair yoga. I'm now doing 2 classes a week and love every moment.
While waiting for surgery on my shoulder Mo came to my home and taught me gentle postures and breathwork so that I was in a better physical and mentally for surgery and could join a regular yoga class after my surgery and rehabilitation.
I thought I was too inflexible to Do Yoga but Mo's classes are great! She explains all the postures and the benefits and works at a pace suitable for everyone.
My back feels so much better since I started the Men's yoga class. I am also sleeping better and feeling more relaxed.
